The concept of the ocean’s restorative qualities encompasses a range of potential benefits derived from coastal environments. These include exposure to fresh air, rich in negative ions, and sunlight, which promotes vitamin D production. The sounds of waves and the sight of the sea can also contribute to relaxation and stress reduction. For example, spending time by the ocean can improve sleep quality and enhance mood.
Throughout history, coastal regions have been sought out for their perceived health benefits. The practice of thalassotherapy, using seawater and marine-derived products for therapeutic purposes, dates back to ancient Greece. Today, the potential positive impacts of coastal living on both physical and mental well-being are increasingly recognized, driving research into the specific mechanisms underlying these effects. This recognition underscores the significance of preserving marine ecosystems and ensuring access to these valuable natural resources.
